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WOD 032119

Posted by on in WOD

CrossFit Back Rack Walking Lunge

Strength

4x12 Back Rack

Walking Lunge

4x1 Minute Plank

Workout

25 Minute EMOM

1. 15 KB Swing 24/16

2. 12/9 cal Bike

3. 30 Reverse Lunge

4. 15/12 cal Row

5. Rest

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Testimonials

Heather Deininger
2013-11-24, 18:11
Joining CrossFit 868 is life changing and you gain a second family.... I can honestly say I've never felt better and I've made the greatest of friends at this gym. Anyone can do it...
Amanda McCulloch
2014-05-29, 21:25
Wonderful place! Great work outs for all and great people to enjoy classes with ; )
Marcy Kersten
2014-12-15, 21:12
Awesome, crazy, always different workouts! I never get bored and there is always a program to complete and someone to show me what to do. LOVE IT!
Scott Ward
2014-01-21, 20:19
Great coaching and friendly people!

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