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WOD 071718

Posted by on in WOD

CrossFit Helen Bench Mark Kettlebell Swing

Strength

3 Rd/Work Up

10 Tricep Extension

10 Alt Supinating Curl

10 Ring Dip

10 Hammer Curl

Workout

"Helen"

3 Rd/Time

400m Run

21 KB Swing 24/16

12 Pull Up

 

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Testimonials

Stephanie Conrad
2014-12-31, 16:26
I have never stuck with any kind of exercise program before and since joining CrossFit 868 I have been going 3 - 5 times a week for 4 years. It is a great community of people with ...
Heather Deininger
2013-11-24, 18:11
Joining CrossFit 868 is life changing and you gain a second family.... I can honestly say I've never felt better and I've made the greatest of friends at this gym. Anyone can do it...
Amanda McCulloch
2014-05-29, 21:25
Wonderful place! Great work outs for all and great people to enjoy classes with ; )
Ericka Dingman
2013-11-24, 18:09
I was overweight,and had horrible back pain. I started extreme and they were so wonderful about modifying things for me. I have lost 30 pounds so far and I will never go anywhere e...

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