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WOD 081617

Posted by on in WOD

 

CrossFit Snatch Pull

Strength

5x5 Back Squat @ 85%

6x2 Squat Snatch *Working Up

4x2 Snatch Pull @ 110%

Workout

3 Rd/Time

400m Run

15 C & J 115/80

75 Double Under

Core

3 Rd

5 Strict Knee to Elbow

30 Double Crunch

 

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Testimonials

Kim Powers
2013-11-24, 18:11
No other way to work out! Just no other way! I was never able to stick with a work out like I have CrossFit 868. I choose the CrossFit work outs because they are always changing an...
Mitchell Fanning
2014-12-27, 13:26
Everything about CrossFit 868 is fantastic! Superb coaches, friendly members, and an all around fun atmosphere! The coaches push you to be your best, encouraging and coaching you t...
Debra Ytzen
2014-06-29, 23:24
I appreciate the extra time they spend with their beginners. It really helps with the barriers of fear and/or anxiety that come along with being new at something. This is exercise ...
Scott Ward
2014-01-21, 20:19
Great coaching and friendly people!

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