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WOD 071718

Posted by on in WOD

CrossFit Helen Bench Mark Kettlebell Swing

Strength

3 Rd/Work Up

10 Tricep Extension

10 Alt Supinating Curl

10 Ring Dip

10 Hammer Curl

Workout

"Helen"

3 Rd/Time

400m Run

21 KB Swing 24/16

12 Pull Up

 

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Testimonials

Phyllis Fry
2013-11-24, 18:10
I started the 12 week boot camp in February & have just kept going! Love the workouts, the trainers, my fellow boot campers and feeling healthier!
Carol Polarski
2013-11-24, 18:12
I had been pre-diabetic for 5 years when introduced to CrossFit 868 and our certified coach, Katie. In 12 short weeks this program completely changed my body composition and physic...
Kim Powers
2013-11-24, 18:11
No other way to work out! Just no other way! I was never able to stick with a work out like I have CrossFit 868. I choose the CrossFit work outs because they are always changing an...
Amanda McCulloch
2014-05-29, 21:25
Wonderful place! Great work outs for all and great people to enjoy classes with ; )

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