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CrossFit 868
We are Milton WI's premiere CrossFit "box"!
At CrossFit 868, we will provide a fitness program for strength and conditioning, with a focus on the fundamentals.
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What is Crossfit
The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience.
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The CrossFit Fitness Pyramid
The Foundation is Nutrition. Optimal fitness cannot be achieved simply by working your heart out in the gym five or six days a week.
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Join our Community!
CrossFit 868 is dedicated to building a community with support and motivation for each member that will change your life forever.
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Features
Gantry 4 Framework
HTML5 and CSS3
WOD 051719
Strength
3x3 Strict or Weighted
Pull Up
3x20 GHD MB Sit Up
Workout
"Dirt Road"
3 Rd
30 Ab Mat Sit Up
15/10 cal Bike
10 Pull Up
200m Farmer Carry 24/16kg
2 Rd
30 Ab Mat Sit Up
15/10 cal Bike
10 Pull Up
200m Farmer Carry 24/16kg
1 Rd
30 Ab Mat Sit Up
15/10 cal Bike
10 Pull Up
Author's recent posts
Comments
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Testimonials
Ericka Dingman
2013-11-24, 18:09
I was overweight,and had horrible back pain. I started extreme and they were so wonderful about modifying things for me. I have lost 30 pounds so far and I will never go anywhere e...
Scott Ward
2014-01-21, 20:19
Great coaching and friendly people!
Stephanie Conrad
2014-12-31, 16:26
I have never stuck with any kind of exercise program before and since joining CrossFit 868 I have been going 3 - 5 times a week for 4 years. It is a great community of people with ...
Marcy Kersten
2014-12-15, 21:12
Awesome, crazy, always different workouts! I never get bored and there is always a program to complete and someone to show me what to do. LOVE IT!
Local Partners
CrossFit Journal
Games CountDown
Mobility Wod
Mobility WOD is the ultimate guide to resolving pain, preventing injury, and optimizing athletic performance.