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WOD 102414

Posted by on in WOD

CrossFit haters gone hate

Strength

3x3 POS Snatch

3x3 POS Clean + 1 Jerk

3x1 Min ME Sit Up

Workout

For Time:

100 Double Under

21 Front Squat 115/85

21 Push Press 115/85

100 Double Under

15 Front Squat

15 Push Press

100 Double Under

9 Front Squat

9 Push Press

Last modified on
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Comments

Testimonials

Heather Deininger
2013-11-24, 18:11
Joining CrossFit 868 is life changing and you gain a second family.... I can honestly say I've never felt better and I've made the greatest of friends at this gym. Anyone can do it...
Greg Friend
2013-11-24, 18:11
I have been working out for 10 years. I came to CrossFit 868 in July of 2011 and got hooked. I've never seen results like I did in just 90 days doing CrossFit. I was 207 lbs in a s...
Ericka Dingman
2013-11-24, 18:09
I was overweight,and had horrible back pain. I started extreme and they were so wonderful about modifying things for me. I have lost 30 pounds so far and I will never go anywhere e...
Carol Polarski
2013-11-24, 18:12
I had been pre-diabetic for 5 years when introduced to CrossFit 868 and our certified coach, Katie. In 12 short weeks this program completely changed my body composition and physic...

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