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WOD 033017

Posted by on in WOD

CrossFit Barbell

Strength

5x6 Bench Press

4x6 Ring Dip

Workout

13 Min AMRAP

15 Deadlift 135/95

12 Hang Power Clean 135/95

9 Front Squat 135/95

6 Push Jerk 135/95

3 Thruster 135/95

Last modified on
0

Comments

Testimonials

Greg F.
2013-11-24, 18:13
Todays workout beat me to the ground! I hope you enjoy your spin class and bowflex, I am your GREATEST competition.
Greg Friend
2013-11-24, 18:11
I have been working out for 10 years. I came to CrossFit 868 in July of 2011 and got hooked. I've never seen results like I did in just 90 days doing CrossFit. I was 207 lbs in a s...
Ericka Dingman
2013-11-24, 18:09
I was overweight,and had horrible back pain. I started extreme and they were so wonderful about modifying things for me. I have lost 30 pounds so far and I will never go anywhere e...
Jenna M.
2013-11-24, 18:12
CrossFit is the best natural high you will ever experience, not to mention it will transform your body.

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