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WOD 092518

Posted by on in WOD

CrossFit Milton Prison Arm Day

Strength

"Prison Tuesday"

4 Rd 10 Each

DB Alternating Supinating Curl

Ring Dip (15 Bench Dip)

DB Hammer Curl

Tricep Pull Over

Workout

For Time:

30-20-10 KB Swing 24/16kg

600-400-200m Run

Then Directly Into

10-20-30 Deadlift 135/95

200-400-600m Run

Last modified on
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Comments

Testimonials

Mitchell Fanning
2014-12-27, 13:26
Everything about CrossFit 868 is fantastic! Superb coaches, friendly members, and an all around fun atmosphere! The coaches push you to be your best, encouraging and coaching you t...
Mike Foster
2013-11-24, 18:13
I’d like to thank CrossFit 868 for everything you have done for my wife. I can see her confidence and self-esteem grow every week. She’s proud of her new body and so am I. Ever...
Marcy Kersten
2014-12-15, 21:12
Awesome, crazy, always different workouts! I never get bored and there is always a program to complete and someone to show me what to do. LOVE IT!
Greg F.
2013-11-24, 18:13
Todays workout beat me to the ground! I hope you enjoy your spin class and bowflex, I am your GREATEST competition.

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