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WOD 032218

Posted by on in WOD

CrossFit Conditioning


Run Row

200 250m

400 500m

800 1000m

400 500m

200 250m

*Rest 20 Seconds between


20 Min AMRAP

20 V-Up

20 Air Squat

20 Double Under (50 Singles)

Last modified on



Phyllis Fry
2013-11-24, 18:10
I started the 12 week boot camp in February & have just kept going! Love the workouts, the trainers, my fellow boot campers and feeling healthier!
Scott Ward
2014-01-21, 20:19
Great coaching and friendly people!
Bonnie Merath
2014-08-20, 10:28
I have been working out here for 4 months and haven't done the same workout twice. The group of people is amazing and encouraging. I am exhausted but so happy after each workout. J...
Heather Deininger
2013-11-24, 18:11
Joining CrossFit 868 is life changing and you gain a second family.... I can honestly say I've never felt better and I've made the greatest of friends at this gym. Anyone can do it...

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