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WOD 012219

Posted by on in WOD

CrossFit Milton does Isabel Snatch

Strength

"Prison Arms"

4 Rd

10 Ring Dip

10 DB Bench Press

10 Alternating DB Curls

10 DB Bent Over Row

Snatch Work 5 Min

Workout

"Isabel"

30 Snatch 135/95

For Time

Last modified on
0

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Stephanie Conrad
2014-12-31, 16:26
I have never stuck with any kind of exercise program before and since joining CrossFit 868 I have been going 3 - 5 times a week for 4 years. It is a great community of people with ...
Marcy Kersten
2014-12-15, 21:12
Awesome, crazy, always different workouts! I never get bored and there is always a program to complete and someone to show me what to do. LOVE IT!
Randy Kersten
2014-09-28, 15:27
Truly changed my life! Great people to work with and an amazing crowd of encouraging gym goers. If you haven't you need to try this out!

I have been a member of many g...
Jenna M.
2013-11-24, 18:12
CrossFit is the best natural high you will ever experience, not to mention it will transform your body.

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