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WOD 082616

Posted by on in WOD

CrossFit Making People Better

Strength

15 Min To Find

1 RM Squat Snatch

3x6 HSPU

Workout

4 Rd/Time

8 DB Walking Lunge

Each Side 50/35

8 Burpee Box Jump 20"

8 Deadlift 225/155

8 Hip Extension 25/15

Last modified on
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Comments

Testimonials

Scott Ward
2014-01-21, 20:19
Great coaching and friendly people!
Jen Wagner
2014-02-24, 07:29
Amazing place, amazing people, amazing coaches, amazing results.
Jenna M.
2013-11-24, 18:12
CrossFit is the best natural high you will ever experience, not to mention it will transform your body.
Debra Ytzen
2014-06-29, 23:24
I appreciate the extra time they spend with their beginners. It really helps with the barriers of fear and/or anxiety that come along with being new at something. This is exercise ...

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