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WOD 072018

Posted by on in WOD

CrossFit Burpee Box Jump

Strength

5x6 Front Squat

4x25 Dead Bug + 10 Side Crunch

Workout

4 Min AMRAP

27/21 cal Row

21 Power Clean 135/95

15 Burpee Box Jump 24/20

3 Min Rest

4 Min AMRAP

27/21 cal Row

21 Power Clean 115/80

15 Burpee BJ

3 Min Rest

4 Min AMRAP

27/21 cal Row

21 Power Clean 95/65

15 Burpee BJ

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Comments

Testimonials

Amanda McCulloch
2014-05-29, 21:25
Wonderful place! Great work outs for all and great people to enjoy classes with ; )
Marcy Kersten
2014-12-15, 21:12
Awesome, crazy, always different workouts! I never get bored and there is always a program to complete and someone to show me what to do. LOVE IT!
Matt Werner
2013-11-24, 18:10
Great times, Great people, Great workouts....much love to CrossFit 868!
Debra Ytzen
2014-06-29, 23:24
I appreciate the extra time they spend with their beginners. It really helps with the barriers of fear and/or anxiety that come along with being new at something. This is exercise ...

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