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WOD 101817

Posted by on in WOD

CrossFit handstand Fun

Skill

5xME HSPU

+ 1 Minute Handstand Walk Practice

4x15 Second L-Sit Hold

Workout

15 Min AMRAP

6 Toes to bar

9 DB Clean & Jerk 50/35

12 Reverse DB Lunge 50/35

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Comments

Testimonials

Jenna M.
2013-11-24, 18:12
CrossFit is the best natural high you will ever experience, not to mention it will transform your body.
Sara Sullivan
2013-11-24, 18:11
Love CrossFit 868. I can't say enough good things about them and what they do. I am totally hooked. My kids love the kids class as well! I have never truly wanted to go workout bef...
Greg F.
2013-11-24, 18:13
Todays workout beat me to the ground! I hope you enjoy your spin class and bowflex, I am your GREATEST competition.
Greg Friend
2013-11-24, 18:11
I have been working out for 10 years. I came to CrossFit 868 in July of 2011 and got hooked. I've never seen results like I did in just 90 days doing CrossFit. I was 207 lbs in a s...

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