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WOD 071916

Posted by on in WOD

CrossFit OH Back Lunge

Strength

6x4 Bench Press

3x ME Ring Dip

Workout

For Time:

30 cal Row

30 Box Jump Over 24/20

30 Power Snatch 95/65

30 OH Back Lunge Steps 95/65

30 SDLHP 95/65

30 Box Jump Over 24/20

30 cal Row

Last modified on
0

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Kim Powers
2013-11-24, 18:11
No other way to work out! Just no other way! I was never able to stick with a work out like I have CrossFit 868. I choose the CrossFit work outs because they are always changing an...
Ericka Dingman
2013-11-24, 18:09
I was overweight,and had horrible back pain. I started extreme and they were so wonderful about modifying things for me. I have lost 30 pounds so far and I will never go anywhere e...
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2014-01-09, 21:28
I'm really loving this gym! The trainers are great and really go above a beyond to make your experience the best it can be!
Stephanie Conrad
2014-12-31, 16:26
I have never stuck with any kind of exercise program before and since joining CrossFit 868 I have been going 3 - 5 times a week for 4 years. It is a great community of people with ...

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