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WOD 112217

Posted by on in WOD

CrossFit Hang Power Clean

Conditioning

E2MOM 16 Minutes

a. 20 cal Row

b. 1:30 Min Jump Rope

Workout

For Time:

30 Hang Power Clean 115/75

15 MB GHD Sit Up

20 Hang Power Clean

10 MB GHD Sit Up

10 Hang Power Clean

5 MB GHD Sit Up

Last modified on
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Testimonials

Jenna M.
2013-11-24, 18:12
CrossFit is the best natural high you will ever experience, not to mention it will transform your body.
Mike Foster
2013-11-24, 18:13
I’d like to thank CrossFit 868 for everything you have done for my wife. I can see her confidence and self-esteem grow every week. She’s proud of her new body and so am I. Ever...
Bonnie Merath
2014-08-20, 10:28
I have been working out here for 4 months and haven't done the same workout twice. The group of people is amazing and encouraging. I am exhausted but so happy after each workout. J...
Debra Ytzen
2014-06-29, 23:24
I appreciate the extra time they spend with their beginners. It really helps with the barriers of fear and/or anxiety that come along with being new at something. This is exercise ...

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