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WOD 070615

Posted by on in WOD

CrossFit Kettlebell

Strength

5x2-2-2

Back Squat

*10 Seconds Between 2's

*1 Minute Between Sets

Workout

"Rankel"

20 Min AMRAP

6 Deadlift 225/155

7 Burpee Pull Up

10 KB Swing 24/16

200m Run

Last modified on
0

Comments

Testimonials

Greg Friend
2013-11-24, 18:11
I have been working out for 10 years. I came to CrossFit 868 in July of 2011 and got hooked. I've never seen results like I did in just 90 days doing CrossFit. I was 207 lbs in a s...
Mitchell Fanning
2014-12-27, 13:26
Everything about CrossFit 868 is fantastic! Superb coaches, friendly members, and an all around fun atmosphere! The coaches push you to be your best, encouraging and coaching you t...
Stephanie Conrad
2014-12-31, 16:26
I have never stuck with any kind of exercise program before and since joining CrossFit 868 I have been going 3 - 5 times a week for 4 years. It is a great community of people with ...
Scott Ward
2014-01-21, 20:19
Great coaching and friendly people!

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