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WOD 042916

Posted by on in WOD

CrossFit Run

Strength

4 Min Working Each Lift

Front Squat

Snatch Grip Push Press

Overhead Squat

Snatch Balance

Snatch

Workout

For Time:

400m Run

26 Push Up

400m Run

26 Swing 24/20

400m Run

26 Sit Up

400m Run

26 Hip Extension

400m Run

26 Double Under

400m Run

26 Box Jump 24/20"

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Comments

Testimonials

Scott Ward
2014-01-21, 20:19
Great coaching and friendly people!
Matt Werner
2013-11-24, 18:10
Great times, Great people, Great workouts....much love to CrossFit 868!
Randy Kersten
2014-09-28, 15:27
Truly changed my life! Great people to work with and an amazing crowd of encouraging gym goers. If you haven't you need to try this out!

I have been a member of many g...
Jen Wagner
2014-02-24, 07:29
Amazing place, amazing people, amazing coaches, amazing results.

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