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WOD 112114

Posted by on in WOD

CrossFit Annie workout picture.

Strength

Back squat 6 @60%

5 @ 70%

4 @ 75%

3 x 3 @ 80%

5 x 10 Strict Pullups

Workout

"Annie"

50 - 40 - 30 - 20 - 10

Double Unders

Situps

Last modified on
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Phyllis Fry
2013-11-24, 18:10
I started the 12 week boot camp in February & have just kept going! Love the workouts, the trainers, my fellow boot campers and feeling healthier!
Heather Deininger
2013-11-24, 18:11
Joining CrossFit 868 is life changing and you gain a second family.... I can honestly say I've never felt better and I've made the greatest of friends at this gym. Anyone can do it...
Mike Foster
2013-11-24, 18:13
I’d like to thank CrossFit 868 for everything you have done for my wife. I can see her confidence and self-esteem grow every week. She’s proud of her new body and so am I. Ever...
Kim Powers
2013-11-24, 18:11
No other way to work out! Just no other way! I was never able to stick with a work out like I have CrossFit 868. I choose the CrossFit work outs because they are always changing an...

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