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WOD 092214

Posted by on in WOD

CrossFit Rowing Jackie

Strength

5x1 Power Clean

 +3 Hang Squat Clean

5x3 Split Jerk

Workout

"Jackie"

For Time:

1000m Row

50 Thruster 45#

30 Pull Up

Last modified on
0

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Testimonials

Greg Friend
2013-11-24, 18:11
I have been working out for 10 years. I came to CrossFit 868 in July of 2011 and got hooked. I've never seen results like I did in just 90 days doing CrossFit. I was 207 lbs in a s...
Matt Werner
2013-11-24, 18:10
Great times, Great people, Great workouts....much love to CrossFit 868!
Sara Sullivan
2013-11-24, 18:11
Love CrossFit 868. I can't say enough good things about them and what they do. I am totally hooked. My kids love the kids class as well! I have never truly wanted to go workout bef...
Carol Polarski
2013-11-24, 18:12
I had been pre-diabetic for 5 years when introduced to CrossFit 868 and our certified coach, Katie. In 12 short weeks this program completely changed my body composition and physic...

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