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WOD 011717

Posted by on in WOD

CrossFit Double Under

Strength

7x4 HSPU

(1 Strict 3 Kipping)

6x200' KB Carry

Workout

For Time:

10 Chest to Bar Pull Up

150 Double Under

20 C&J 135/95

150 Double Under

10 Chest to Bar Pull Up

Last modified on
0

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Testimonials

Stephanie Conrad
2014-12-31, 16:26
I have never stuck with any kind of exercise program before and since joining CrossFit 868 I have been going 3 - 5 times a week for 4 years. It is a great community of people with ...
Randy Kersten
2014-09-28, 15:27
Truly changed my life! Great people to work with and an amazing crowd of encouraging gym goers. If you haven't you need to try this out!

I have been a member of many g...
Greg F.
2013-11-24, 18:13
Todays workout beat me to the ground! I hope you enjoy your spin class and bowflex, I am your GREATEST competition.
Jen Wagner
2014-02-24, 07:29
Amazing place, amazing people, amazing coaches, amazing results.

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