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WOD 071916

Posted by on in WOD

CrossFit OH Back Lunge

Strength

6x4 Bench Press

3x ME Ring Dip

Workout

For Time:

30 cal Row

30 Box Jump Over 24/20

30 Power Snatch 95/65

30 OH Back Lunge Steps 95/65

30 SDLHP 95/65

30 Box Jump Over 24/20

30 cal Row

Last modified on
0

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Testimonials

Alicia Dominy
2014-01-09, 21:28
I'm really loving this gym! The trainers are great and really go above a beyond to make your experience the best it can be!
Jen Wagner
2014-02-24, 07:29
Amazing place, amazing people, amazing coaches, amazing results.
Carol Polarski
2013-11-24, 18:12
I had been pre-diabetic for 5 years when introduced to CrossFit 868 and our certified coach, Katie. In 12 short weeks this program completely changed my body composition and physic...
Debra Ytzen
2014-06-29, 23:24
I appreciate the extra time they spend with their beginners. It really helps with the barriers of fear and/or anxiety that come along with being new at something. This is exercise ...

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