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WOD 101315

Posted by on in WOD

CrossFit Clean


5x1 Power Clean

(3 second pause @ knee)

+1 Hang Squat Clean

+1 Jerk

*Work to max for the combo

3x30 Second Hallow Rock


For Time:

40 Push Up

30 Front Squat 115/85

20 Push Press 115/85

10 Burpee

20 Push Press

30 Front Squat

40 GHD Sit Up

Last modified on



Kim Powers
2013-11-24, 18:11
No other way to work out! Just no other way! I was never able to stick with a work out like I have CrossFit 868. I choose the CrossFit work outs because they are always changing an...
Phyllis Fry
2013-11-24, 18:10
I started the 12 week boot camp in February & have just kept going! Love the workouts, the trainers, my fellow boot campers and feeling healthier!
Stephanie Conrad
2014-12-31, 16:26
I have never stuck with any kind of exercise program before and since joining CrossFit 868 I have been going 3 - 5 times a week for 4 years. It is a great community of people with ...
Heather Deininger
2013-11-24, 18:11
Joining CrossFit 868 is life changing and you gain a second family.... I can honestly say I've never felt better and I've made the greatest of friends at this gym. Anyone can do it...

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