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WOD 012715

Posted by on in WOD

CrossFit DB Thruster

Strength

7 Min EMOM

3 UB T&G Power Clean

+ Push Jerk @ 60%

*Add weight each minute if possible

3x15 Toes to Bar

Workout

12 Min AMRAP

3 Burpee

6 Ring Row

9 DB Thruster 50/35

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Comments

Testimonials

Carol Polarski
2013-11-24, 18:12
I had been pre-diabetic for 5 years when introduced to CrossFit 868 and our certified coach, Katie. In 12 short weeks this program completely changed my body composition and physic...
Heather Deininger
2013-11-24, 18:11
Joining CrossFit 868 is life changing and you gain a second family.... I can honestly say I've never felt better and I've made the greatest of friends at this gym. Anyone can do it...
Alicia Dominy
2014-01-09, 21:28
I'm really loving this gym! The trainers are great and really go above a beyond to make your experience the best it can be!
Scott Ward
2014-01-21, 20:19
Great coaching and friendly people!

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