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WOD 041415

Posted by on in WOD

CrossFit Thrusters

Strength

5x3 Back Squat

*3 Second Pause @ Bottom

of First Squat

5x5 Ring Dip

+5 Strict Pull Up

Workout

10 Min AMRAP

1 Thruster 75/55

1 Over the Bar Burpee

2&2, 3&3, 4&4.....

Last modified on
0

Comments

Testimonials

Jen Wagner
2014-02-24, 07:29
Amazing place, amazing people, amazing coaches, amazing results.
Stephanie Conrad
2014-12-31, 16:26
I have never stuck with any kind of exercise program before and since joining CrossFit 868 I have been going 3 - 5 times a week for 4 years. It is a great community of people with ...
Bonnie Merath
2014-08-20, 10:28
I have been working out here for 4 months and haven't done the same workout twice. The group of people is amazing and encouraging. I am exhausted but so happy after each workout. J...
Carol Polarski
2013-11-24, 18:12
I had been pre-diabetic for 5 years when introduced to CrossFit 868 and our certified coach, Katie. In 12 short weeks this program completely changed my body composition and physic...

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