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WOD 072815

Posted by on in WOD

CrossFit Making People Better

Strength

5x3 Push Jerk

4x10 Glute Raises

w/plate 45/35

Workout

3 Rd/Time

800m Run

30 Sit Up

30 Back Extension

Last modified on
0

Comments

Testimonials

Debra Ytzen
2014-06-29, 23:24
I appreciate the extra time they spend with their beginners. It really helps with the barriers of fear and/or anxiety that come along with being new at something. This is exercise ...
Greg F.
2013-11-24, 18:13
Todays workout beat me to the ground! I hope you enjoy your spin class and bowflex, I am your GREATEST competition.
Scott Ward
2014-01-21, 20:19
Great coaching and friendly people!
Jen Wagner
2014-02-24, 07:29
Amazing place, amazing people, amazing coaches, amazing results.

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