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WOD 052516

Posted by on in WOD

CrossFit Running WOD

Strength

5x3 Back Squat

*Work Up

3x1 Min Plank Hold

Workout

0-10 Min 1 Mile Run

+ ME Clean & Jerk 135/95

10-13 Min Rest

13-20 Min 800m Run

+ ME Power Snatch 115/80

20-23 Min Rest

23-27 Min 400m Run

+ ME Thruster 95/65

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Testimonials

Randy Kersten
2014-09-28, 15:27
Truly changed my life! Great people to work with and an amazing crowd of encouraging gym goers. If you haven't you need to try this out!

I have been a member of many g...
Sara Sullivan
2013-11-24, 18:11
Love CrossFit 868. I can't say enough good things about them and what they do. I am totally hooked. My kids love the kids class as well! I have never truly wanted to go workout bef...
Bonnie Merath
2014-08-20, 10:28
I have been working out here for 4 months and haven't done the same workout twice. The group of people is amazing and encouraging. I am exhausted but so happy after each workout. J...
Kim Powers
2013-11-24, 18:11
No other way to work out! Just no other way! I was never able to stick with a work out like I have CrossFit 868. I choose the CrossFit work outs because they are always changing an...

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